Chiropractic care is a natural way to support and influence change in the spine and nervous system, to improve the structure and function of the body, and therefore positively impact our health. The spine not only serves as the primary structural support for our bodies, but it also protects the spinal cord, which connects the peripheral nervous system to the brain.
When a chiropractor adjusts or corrects areas of joint dysfunction, you begin to experience a number of health benefits, from the obvious to the unexpected.
Even though millions of individuals worldwide have reaped the benefits of chiropractic care, there is still a lack of understanding of the full scope of benefits. Many people seek the services of a chiropractor because they are in pain, have poor posture, or are looking for injury prevention. Our goal is to inform you of the benefits of using chiropractic care as part of your wellness regimen.
What is chiropractic care?
Chiropractors utilise a range of techniques, from specific hands-on spinal manipulation to other gentle techniques that are slow, constant and indirect to help improve the range of motion in joints, influence nerve activity and help decrease pain.
Appropriate alignment of the body’s musculoskeletal structure, particularly the spine, supports the body to heal and repair effectively. As a non-invasive, safe and cost effective form of therapy, chiropractic care is a logical alternative to surgery or drugs. Manipulation is used to restore and improve mobility to joints restricted by tissue injury due to a traumatic incident, such as a fall, or repetitive stress, such as sitting without sufficient back support.
Chiropractic care is usually used to relieve pain in muscles, joints, bones, and connective tissue such as cartilage, ligaments, and tendons. It can be used safely in combination with traditional medical treatment.
Why is it important to go to the chiropractor?
Chiropractic care is much more than just your spine. It affects your neurological system and every other aspect of your body. The overarching purpose of chiropractic care is to promote musculoskeletal health, which impacts your everyday function and quality of life.
When combined with other soft tissue procedures and therapeutic exercises, chiropractic adjustments can effectively heal an injury and restore the body’s proper functioning. Maintenance chiropractic treatment also prevents minor injuries from becoming permanent, allowing for better posture, function, sleep, endurance, and sports performance.
The importance of chiropractic care in ageing adults
Because of the changes in the spine as we age, spinal discs, ligaments, facet joints, muscles, and other spinal tissues deteriorate. They can grow more fibrotic, dehydrated, and unable to handle typical stress. As a result, spinal degeneration becomes more apparent, recuperation time lengthens, and there can be an increased risk of falls.
For the elderly, chiropractic adjustments are primarily concerned with the ageing spine and its potential challenges. To relieve spinal discomfort and enhance flexibility and mobility, chiropractors use modern adjustments, physical therapy, stretching, and exercise regimens. These adjustments help to reduce the progress of degeneration and spinal stress. Treatments address the root cause of chronic pain, and with the patient’s participation, result in significant improvement, better coordination and a decreased risk of falling and having associated complications.
Long-term benefits of chiropractic adjustments
Enhanced immune function
A robust immune system protects against viral and bacterial illnesses. Your nervous system governs cell operations, but everyday stressors can disrupt this process, affecting your immune system’s ability to fight pathogens.
Chiropractic therapy helps decrease your body’s response to stress, by ensuring the nervous system is functioning effectively and responding appropriately.
A stressed body doesn’t prioritise digestion, leading to gut problems and digestive function issues. Chiropractic care calms your nervous system, allowing increased blood flow to the gut and in turn much better digestion and absorption of nutrients. Dysfunction in the thoracic spine, or mid-back, is a common area Chiropractors treat to improve stomach troubles.
The lungs, too, rely on effective nerve function to work correctly. Lung conditions or breathing difficulties might occur when your cervical (neck) and thoracic (mid-back) spinal areas are injured or strained. Chiropractic care for these conditions can assist with returning lungs to normal function, help reduce lung inflammation and make breathing easier.
Sleep quality can be affected when there is pain and stress caused by dysfunction in the spine. Chiropractic care can help relieve pain and tension, enhance posture, and calm the nervous system which promotes improved sleep.
Balance can become an issue as we age. While regular exercise can strengthen the core and legs, chiropractic treatment can also help enhance your balance by having proper spinal alignment and better connection to the balance centres within our brain.
When pregnant, the body undergoes significant changes that have an impact on the nervous system. Hormonal change, weight gain and distribution, restricted movement, lifestyle stress and sleep quality all affect a woman’s health. Regular chiropractic treatments throughout pregnancy support the body to navigate these challenges and allow for healthier pregnancies. When the hips, pelvis and lower back are functioning correctly, this enables more movement, better postures and decreased labour pain, allowing for smoother births.
Chiropractic care is a safe and effective treatment for every body. Consistent chiropractic treatments, just like moderate exercise, a healthy diet, and good sleep and social connection, will substantially improve your lifestyle and lead to better health.
Ongoing chiropractic care can assist you in keeping your spine healthy, and a healthy spine is a stronger, more supported spine. As a result, your risk of injury may be reduced and your quality of life improved.
Book an appointment at Wellness Chiropractic for personalised chiropractic care and treatment plan